At Olympic Indoor Sports, our lacrosse training builds speed, agility, and stick control while developing leadership and confidence on and off the field — so every athlete competes with purpose, passion, and pride.
Whether your athlete is learning fundamentals or chasing collegiate dreams, we deliver the advanced drills, competitive mindset, and supportive coaching that turn potential into performance.
🌟 Program Overview
Train faster. Think smarter. Play harder.
Our training focuses on stick skills, game IQ, and elite conditioning to help athletes move efficiently, react decisively, and dominate every play. From ground balls to goal shots, we prepare players for game-day excellence.
🥍 Private Lessons
One-on-one coaching for rapid growth and technical precision.
Focused instruction to elevate skills and confidence with personalized attention from our professional coaches.
- • Stickwork: Improve control, passing accuracy, and quick-hand reactions
- • Shooting: Develop power, precision, and decision-making under pressure
- • Goalie Specialty: Enhance reflexes, positioning, and confidence between the pipes
🧢 Clinics & Camps
Immersive, high-intensity sessions that simulate real-game situations.
Experience intensive training designed to replicate game-day pressure and improve both individual skills and team coordination.
- • Position Camps: Targeted training for attack, midfield, defense, and goalies
- • Team Clinics: Collaborative sessions to improve communication, strategy, and execution
👥 Group Lessons
Small-group skill circuits that blend fundamentals and competition.
Players rotate through specialized drills designed for agility, passing, shooting, and defensive transitions. A perfect mix of individual growth and team energy.
- • Specialized drills for agility, passing, and shooting
- • Defensive transition training
- • Individual growth within team dynamics
🏟️ Rentals
Get your team ready to win.
Reserve our indoor facilities for your team's training needs, from regular practices to pre-tournament preparation.
- • Indoor Turf Time: Ideal for practices, travel teams, and scrimmages
- • Tournament Warm-Up Slots: Reserve pre-event space to fine-tune strategy and teamwork
❄️ Winter Workouts
Stay in peak form through the off-season.
Keep your lacrosse skills sharp year-round with our specialized off-season conditioning programs designed for lacrosse athletes.
- • Agility Circuits: Enhance balance, coordination, and footwork
- • Acceleration Work: Build explosive first steps for offensive and defensive drives
- • Endurance Training: Increase stamina for fast-paced, high-intensity play
💪 Why Train With Us?
Because lacrosse greatness is built one rep, one drill, one confident play at a time.
At Olympic Indoor Sports, we turn raw skill into refined performance through expert coaching, top-tier facilities, and an environment that celebrates effort as much as results.
Ready to level up your lacrosse game?
Join the Lineup
Age Group: 8–18 years
Location: Olympic Indoor Sports, 9179 Red Branch Rd Suite#L Columbia, MD 21045
Availability: Private lessons and team sessions year-round
📩 Book your first session today or contact us to learn more about private training, clinics, and team programs.