At Olympic Indoor Sports, our Performance Training program uses science-backed methods to help athletes develop speed, power, mobility, and overall athleticism. Training isn't just about physical skill—it's about building confidence, resilience, and game-ready performance for athletes ages 8–18.
Whether your athlete plays baseball, lacrosse, softball, cricket, or any other sport, our programs are designed to translate off-field training into on-field success.
🌟 Program Highlights
Train smarter. Move better. Play stronger.
We combine strength, conditioning, agility, and mobility drills with sports science principles to enhance athletic performance, prevent injuries, and boost confidence.
💪 Private Lessons
One-on-one coaching for targeted athlete development.
Personalized training sessions focused on individual athletic development with dedicated attention from our performance specialists.
- • Strength Training: Build power, stability, and functional strength
- • Speed & Agility: Improve acceleration, reaction time, and quickness
🧢 Clinics & Camps
Immersive group sessions designed to elevate performance across multiple sports.
High-intensity group training sessions that focus on developing multiple aspects of athletic performance in a competitive environment.
- • Sports Performance Camps: Focus on speed, power, and mobility
- • Pre-Season Prep Camps: Prepare athletes for competitive seasons with structured conditioning
👥 Group Lessons
Team-based workouts to enhance endurance, coordination, and competitive readiness.
Small group training sessions that build team chemistry while developing individual athletic performance and competitive mindset.
- • Conditioning blocks tailored to team sports
- • Pre-season preparation and team cohesion drills
🏟️ Rentals
Facilities available for traveling squads and teams needing specialized training or recovery space.
Access our state-of-the-art facilities for team training sessions, recovery work, and specialized performance development.
- • Training Areas: Turf, gym, and functional fitness zones
- • Recovery Rooms: Post-workout cooldown and injury-prevention facilities
❄️ Winter Workouts
Off-season structured development to maintain and improve athletic performance.
Year-round training programs designed to maintain peak physical condition and continue athletic development during the off-season.
- • Endurance, strength, and mobility programs designed for consistent year-round growth
- • Sport-specific drills to carry skill into the next competitive season
💥 Why Train With Us?
Performance isn't just about natural talent—it's about preparation, technique, and confidence.
At Olympic Indoor Sports, we empower young athletes to move faster, play smarter, and compete with unmatched confidence.
Ready to Unlock Your Potential?
Age Group: 8–18 years
Location: Olympic Indoor Sports, 9179 Red Branch Rd Suite#L Columbia, MD 21045
Availability: Private lessons and team sessions year-round
Get started with Performance Training today and take your athletic performance to the next level.